Second entry for Thursday: Saw the doctor and most tests came out fine, but with the dex-scan, she said there is a slight thinning of bone in the spine. It's NOT osteoporosis (spelling?) yet, but could develop into that. She emphasized the importance of calcium, exercise, and a multiple vitamen and as I don't want to take medication, I went out and bought yogurt, FF milk, and egg beaters, as well as my usual veggies. I took a one-mile walk and am DEFINITELY resolved to increase my exercise to every day.
Had shrimp alone for lunch and am poaching salmon (oven-baked flounder for Pat) for dinner, along with "French fries" (actually oven-baked potato) and broccoli. Made jello/yogurt and will eat tonight. May have popcorn, but have decided to skip the wine.