Second entry for Thursday: Saw the doctor and most tests came out fine, but with the dex-scan, she said there is a slight thinning of bone in the spine. It's NOT osteoporosis (spelling?) yet, but could develop into that. She emphasized the importance of calcium, exercise, and a multiple vitamen and as I don't want to take medication, I went out and bought yogurt, FF milk, and egg beaters, as well as my usual veggies. I took a one-mile walk and am DEFINITELY resolved to increase my exercise to every day.
Had shrimp alone for lunch and am poaching salmon (oven-baked flounder for Pat) for dinner, along with "French fries" (actually oven-baked potato) and broccoli. Made jello/yogurt and will eat tonight. May have popcorn, but have decided to skip the wine.
Thursday, February 02, 2006
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Wednesday
It was quite an enjoyable day after all the must-do-this, can't-find-that of the last few. Changed the bed, washed the sheets, and jump...
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Had a delightful lunch with my new (Wellspouse) friend, Mary L. yesterday. No problem getting to TGI Friday's in Toms River--in fact, ...
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Thursday, August 23: Lunch with the most recent gang of company was nice. Had the menu I planned and everybody seemed to like it; just serve...
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Ellen scrambled eggs for breakfast, then she and I went to the meadow preserve and took a long walk. Here are some pics from that very enjoy...
2 comments:
Would you like some cheese to go with that... whine?
Ho, ho, ha, ha, ha!! Anonymous, why do you hide behind that psuenonem?? Come out and show yourself!!
Love, Your Mummy
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