FRIDAY

Weight was down .03 at home to 141.6, with zero change at T.O.P.S. to 142.8. The meeting was a lot like a therapy session, with Lannie elaborating on the emotional aspects of her overeating. Home by 10:00 and I probably should have gone to balance class, but I didn't.

I was surprised when Kathie knocked on my door to give me a picture of Keith and a little cat box. She was on her way to to daughter's to try to help as much as possible with the violent boyfriend. Poor Kathie--no wonder she has a negative outlook on life. 

Lunched with LaVerne and Paula. This time, I finally remembered to ask for a half portion--it was pork and sides and was actually pretty good and enough for me. 

At 3:00, I went downstairs to see Kevin Gilmond, a terrific singer and actor, who did a Halloween show, singing all kinds of funny and witchy songs. He's one of my favorites: 

You can't see them, but he's wearing cat ears and a cat tail.

Sat with Kathie, LaVerne, and Paula for dinner--fish, not bad--and Kathie, finally at long last, displayed a check she had just gotten for $55,000. It seems that her late husband had done all kinds of financial shenanigans and failed to put her name in his will. Anyway, she contested and, with the help of her daughter, finallly won her case.  

Slept well and my BP has been good. I'm looking forward to seeing Noreen for lunch today.