Friday, December 30, 2005

Woe is me! I suddenly snapped last night and, after an approved dinner, started in on a chocolate Santa, apple pie, and marshmallows. Yeah, I really did a number on myself. This morning, feel sugar-clogged and sluggish, but whataya gonna do--it happened and I'll go on from here. Exercise at 8, which should help bring me back from the brink...

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Friday

Weight: home down a pound to 124.4; T.O.P.S., down .03 to 125.2, so okay. The meeting was the usual: therapy session and general chat for mo...